Well done to the beginners for successfully graduating from the Couch to 5K course. Results of your timed 5k below.
| Position | Name | Time |
| 1 | Matt Waite | 17.29 |
| 2 | Mike Gilbert | 17.50 |
| 3 | Denise Nott | 20.49 |
| 4 | Dave Halliday | 22.48 |
| 5 | Jon Briggs | 23.50 |
| 6 | Son of Paul Callinan | 24.12 |
| 7 | Paul Callinan | 24.15 |
| 8 | Michelle Coveney | 24.25 |
| 9 | Menna Frost | 26.17 |
| 10 | Andy Salmon | 27.59 |
| 11 | Edith Edney | 28.01 |
| 12 | Sarah Slater | 28.03 |
| 13 | Martin Hall | 28.06 |
| 14 | Jeremy Friend | 28.07 |
| 15 | Matt Maddicks | 29.47 |
| 16 | Tony Nott | 29.57 |
| 17 | Marc Harding | 31.39 |
| 18 | Mike Toulouse | 33.21 |
| 19 | Elaine Burry | 33.25 |
| 20 | Gill Barnes | 33.55 |
| 21 | Sue Deedigan | 33.56 |
| 22 | Carrie Taylor | 35.05 |
| 23 | Liz Bates | 36.18 |
| 24 | Tony Bates | 36.19 |
| 25 | Vicki Partridge | 37.27 |
| 26 | Emily Stevens | 38.08 |
| 27 | Lauren Jordan | 38.25 |
| 28 | Louise Cole | 38.57 |
| 29 | Vicky Lesniowska | 39.37 |
| 30 | Sarah Edwards | 39.37 |
| 31 | Danni Smith | 40.33 |
| 32 | Kerry Flynn | 40.33 |
| 33 | Victoria Couse | 41.22 |
| 34 | Gary Bunce | 41.23 |
| 35 | Bev Jordan | 43.38 |
| 36 | Sam Bishop | 44.20 |
| 37 | Patty Kelly | 44.23 |
| 38 | Angela | 44.24 |
| 39 | Steve Draper | 44.24 |
| 40 | Tash Reeves | 44.31 |
| 41 | Amy Terry | 44.46 |
| 42 | Siobhan Culver | 44.05 |
| 43 | Amanda Barkham | 44.06 |
| 44 | Marie Woodward | 51.50 |
| 45 | Pam Friend | 51.50 |