Records were smashed, PB’s toppled…
The wind howled and the rain fell, but we were just glad it wasn’t too hot again! On Thursday 15th August the club members took part in the annual one mile time trial, after a short warm-up each member present ran 4 x the length of the running track at our local Beversbrook Sports Center (which happens to be the same distance, or possibly a little over, one mile). The results are shown below:
Gareth Petts 5:22
Sean Ireland 6:15
Howard Hooper 6:20
Dave Halliday 6:47
Michelle Coveney 6:55
Paula Jones 7:14
Lawrence Weaver 7:52
Chloe Malling-May 7:55
Menna Frost 7:57
Matt Maddicks 8:08
Sarah Slater 8:14
Tom 8:16
Naomi Whiting 8:24
Tony Matthews 8:26
Minny Dyson 8:43
Elaine Burry 8:58
Rachel 9:36
Dawn Beckett 9:55
Alison Maddicks 12:59
Tony Nott 18:34
If you’re interested in the overall session, we did 4 x 30 seconds running with 30 seconds recovery in-between each, followed by the 1 mile time trial, followed by 8 x 60 seconds running with 60 seconds recovery in-between each. For more information about our Thursday training sessions why not take a look at the training pages, or feel free to come along to Beversbrook Sports Center at 6:45pm and join in with the fun.