Tuesday Training

**Meeting at Beversbrook Sports Facility (unless stated otherwise). Leaving at 7pm**

Tuesday evening runs explained:

Calne Running Club has a group of 7 leaders who, between them, lead the club's Tuesday night social runs. Tuesday night is your opportunity to get the miles in your legs at a more leisurely pace that suits you. To accommodate this, we organise anything up to three runs to suit varying paces and distances.

Tuesday night social runs are roughly split as follows:

Group A – Roughly 9 minute miling or faster for 5 miles or more

Group B – Roughly 9 to 11 minute miling for 3-6 miles

Group C- Roughly 11 minute miling and above for 3-5 miles

Each group will be led by a minimum of one qualified leader. A tail runner will be allocated to each group.

** PLEASE NOTE**  These runs and distances are by no means set in stone or are meant to be prescriptive. We encourage people to push themselves or to go in whichever group they would like to join. The groups have been designed to roughly keep runners in more compact groups to make them safer, easier to lead and more social. However, varying paces in each group will always occur and if people wish to push themselves they can move from one group to another from week to week. Enabling people to run with people of similar abilities should maximise enjoyment whilst maintaining safety and making sure nobody gets lost or left behind.

Please be aware that you must always:

1. Wear the appropriate clothing and footwear for the run, be it on or off road.

2. Wear hi viz clothing during dark evenings.

3. Listen to your run leader's instructions

4. Always loop back to the slowest runner in the group at regular points as advised by your leader

4. Be responsible for your own safety and do not run if injured.

5. Do not listen to portable music players during the runs.

New routes will be added by our leaders over time to give more variation, particularly in winter when choices are more limited.

**Please keep an eye on our Facebook page** where runs will be posted as changes can be made by our leaders to try to think up some new and enjoyable routes for you to try out.

Nights where there will be no led run on a Tuesday:

Throughout the summer there are a few nights where no social runs will be led.  This will either be through CRC organising events or us going along and supporting the Lacock Relay which is a 2.6 mile team relay that is suited to all abilities and adds a bit of fun to the summer running months. Nights where no run will be led:

- Tuesday 25th April: Heddington Hill Climb, meet at Heddington Village Hall for 7pm start.

- Tuesday 9th May: Roundway Chase 10k, meet at Heddington Village Hall 6.30pm for marshal points. Race starts 7.15pm

- Tuesday 23rd May: Lacock Relay, meet in Lacock at 6:30-6:45pm. Event starts at 7:30pm.

- Tuesday 13th June: Heddington 5k series, meet at Heddington Village Hall 6:45pm for marshal points. Race starts 7.30pm

- Tuesday 27th June: Lacock Relay, meet in Lacock at 6:30-6:45pm. Event starts at 7:30pm.

- Tuesday 11th July: Heddington 5k series, meet at Heddington Village Hall 6:45pm for marshal points. Race starts 7.30pm

- Tuesday 25th July: Lacock Relay, meet in Lacock at 6:30-6:45pm. Event starts at 7:30pm.

- Tuesday 9th August: Heddington 5k series, meet at Heddington Village Hall 6:45pm for marshal points. Race starts 7.30pm

- Tuesday 22nd August: Lacock Relay, meet in Lacock at 6:30-6:45pm. Event starts at 7:30pm.

 

A rough guide of what to expect for running during the summer schedule of Tuesday night social runs can be found below.....

April

Approx.

Route

4th

5 miles

Right onto bypass, across fields, Bremhill Church, Dumb Post, cycle track, Black Dog Halt, A4, bypass

11th

5.5 miles

Left onto bypass, roundabout, High Penn, quarry, Low Lane (turn right in hedge to estate), Abberd Way, Oxford Road, bypass. Cut through Porte Marsh

18th

5 miles

Right onto bypass, Bremhill, top of hill by Maud’s Monument, Church, across fields, bypass

25th

1 mile

Hill Climb – meet at Heddington Village Hall for 7pm start

May

Approx.

Route

2nd

5 miles

Roundway Chase club run, two groups running from the School car park, SN11 0PH. One road run will be led from Beversbrook Sports Facility.

9th

Roundway Chase – meet at Heddington Village Hall 6.30pm for marshal points. Race starts 7.15pm

16th

7 miles

Cherhill Downs run – meet at café on A4 for 7pm start

23rd

Lacock Relay

30th

Porte Marsh, Oxford Road, A4, Bentley Lane, Leisure Centre, Mile Elm, Bowood, Wenhill Cottages, Fire Station, A4, bypass

June

Approx.

Route

6th

5 miles

Right onto bypass, A4, Black Dog Halt, cycle track, Dumb Post, Bremhill Church, across fields, bypass

13th

Heddington 5K Race – meet at Heddington Village Hall 7pm for marshal points. Race starts 7.30pm

20th

5/8 miles

Summer Solstice run – meet Beckhampton Gallops carpark for 7pm start (choice of 2 routes)

27th

Lacock Relay

July

Approx.

Route

4th

5/7 miles

Morgan’s Hill run – meet at Smallgrain Picnic Site for 7pm start (choice of 2 routes)

11th

Heddington 5K Race – meet at Heddington Village Hall 7pm for marshal points. Race starts 7.30pm

18th

Porte Marsh, Oxford Road, A4, Leisure Centre, Bentley Lane, Mile Elm, Bowood, Wenhill Cottages, Fire Station, A4, bypass

25th

Lacock Relay

Aug

Approx.

Route

1st

Right onto bypass, A4, Fire Station, Wenhill Cottages, Bowood, Mile Elm, Leisure Centre, Bentley Lane, A4, Oxford Road. Porte Marsh

8th

Heddington 5K Race – meet at Heddington Village Hall 7pm for marshal points. Race starts 7.30pm

15th

5 miles

Right onto bypass, Bremhill, top of hill by Maud’s Monument, Bremhill Church, across fields, bypass

22nd

Lacock Relay

29th

1.5 miles

Cherhill Challenge – meet opposite Park Lane, Cherhill for 7pm start

Sept

Approx.

Route

5th

Roundway run – meet at Heddington Village Hall car park for 7pm start

12th

5 miles

Right onto bypass, across fields, Bremhill Church, Dump Post, cycle track, Black Dog Halt, A4, bypass

19th

5 miles

Left onto bypass, roundabout, High Penn, quarry, Low Lane (turn right in hedge to estate), Abberd Way, Oxford Road, bypass. Cut through Porte Marsh

26th

6 miles

Cherhill Downs run – meet at café on A4 for 7pm start